With Comrades in mind, the run on the Easter week-end was our last real long run – we are now going to start tapering in distance with the Magnolia run (45 or 30 km) the last official longish run.
Make sure you are all sleeping enough and maintain your immunity. Visualize the race at every opportunity you have. In two weeks’ time we will start with speed training to ensure that you all peak 1 June! Please support the training sessions organized by our club.
Happy running!
Coach Rossouw
Make sure you are all sleeping enough and maintain your immunity. Visualize the race at every opportunity you have. In two weeks’ time we will start with speed training to ensure that you all peak 1 June! Please support the training sessions organized by our club.
Happy running!
Coach Rossouw
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