Registrations for 2018 will start in the last week of November. More info will follow soon.
Please vist our membership page for all the relevant details regarding the easy to follow on-line registration process.
Make sure that you don’t miss out on your T-shirt.
King Price Irene Farm Race 2017!!
Unfortunately the weather didn’t play along this time and it was a cold and miserable day on Saturday. Despite the weather conditions we still had 2370 finishers. We once again presented a quality race of which we are very proud of.
Thank you to all our members who braved the cold to make it possible. You were the best!
You proofed once again that we can always rely on you and that you are the club’s biggest asset.
The latest results is now available on raceresults.co.za
Clover Irene Spring Race 2017!!
What a huge success it was! We want to thank all our members who contributed towards it. Without you it wouldn’t have been possible. You really made us proud. The preliminary results show that we had just over 4000 finishers in the 3 distances.
The latest results is now available on raceresults.co.za.
Running Tip of the Month
Running downhill repeats with an easy jog back to the top between sets is great for building speed. The decline allows you to run faster than you could sprint on a flat surface, building speed as you go.
It’s best to add this to your routine after you’ve built quad strength through uphill running (a few months into training for beginners). Start with just three or four repeats the first week on a hill of 200 meters or less, as downhill running has a higher injury risk that running uphill.
Asijiki - No Turning Back!!!
Entries have officially closed for the 46th 'down run' of the iconic Comrades race. With 21,500 entries received in just 21 days, the Comrades Marathon Association (CMA) has officially closed the 2018 Comrades Marathon entry process.
Rowyn James (CMA Race Director) says that the CMA’s sole focus is the athlete and meeting the needs of our participants on Comrades race day. James added, “All roads lead to the Moses Mabhida Stadium come Sunday, 10 June 2018. We look forward to a fantastic day of road-running for all participants.”
For more information please visit: www.comrades.com
Irene Triple Challenge 2017
This is the 6th edition of the Irene Triple Challenge!
Complete all 3 races in 2017 and receive a Triple Challenge T-shirt and a special SHIELD to fit all 3 race medals!
THE FOLLOWING DISTANCES ONLY
15 Feb 10km Spar Lantern Night Race ✔
30 Sep 21.1km Clover Irene Spring Race ✔
28 Oct 21.1km King Price Irene Farm Race ✔