Irene Farm Race!When: 26 October 2024Fun For the Whole Family!
Bring the whole family along to join the Irene Athletics Club and 5000 other enthusiasts and run/walk along the beautiful and tranquil streets of the incredible Southdowns, pristine Irene Dairy Farm and the immaculate Irene Golf Course. We even have farm animals along the route. There simply isn't another race like this! 
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Upcoming Runs/Events
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Running Tip of the Month
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Get the protein recovery in within a half an hour of finishing your run
The sooner you can get good protein into your body post run, the better. The fuel goes to your muscles and the recovery process starts taking place. You have around a half an hour window post run for optimal refuelling, but the sooner you can, the better. In actual fact, premix your protein smoothie and as soon as you get back from your run, have your smoothie. You’ve broken your muscles down during a run and you want them to rebuild as soon as possible. Aim for around 20-25 g of protein after harder sessions and around 15-20g of protein after easier runs. |
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