2012 promises to be an exciting year, with the Comrades already having 19 000 entries by the end of 2011!

This year we will be training with a coach who will be writing programs for Two Oceans and Comrades and for different finishing times so there will be something for everyone!  We will start with the 1^st program in January and work toward a qualifier.

Training will take place as follows:

·          Monday  17:30 at the club house – Hill sessions

·         Tuesday 17:30 at the club house – Time trials

·         Wednesday 17:30at the Rugby club – Long run

·         Thursday 17:30 at the club house - Speed work.

For any information about the training please contact Joy at training@irenerunner.co.za