2012 promises to be an exciting year, with the Comrades already having 19 000 entries by the end of 2011!
This year we will be training with a coach who will be writing programs for Two Oceans and Comrades and for different finishing times so there will be something for everyone! We will start with the 1st program in January and work toward a qualifier.
Training will take place as follows:
· Monday 17:30 at the club house – Hill sessions
· Tuesday 17:30 at the club house – Time trials
· Wednesday 17:30at the Rugby club – Long run
· Thursday 17:30 at the club house - Speed work.
For any information about the training please contact Joy at firstname.lastname@example.org