Registrations for 2018 is now open!
Please vist our membership page for all the relevant details regarding the easy to follow registration process.
Make sure that you don’t miss out on your free T-shirt.
Irene Triple Challenge 2018
This is the 7th edition of the Irene Triple Challenge!
Complete all 3 races in 2018 and receive a Triple Challenge T-shirt!
THE FOLLOWING DISTANCES ONLY
14 Feb 10km Spar Lantern Night Race ✔
29 Sep 21.1km Clover Irene Spring Race ✔
28 Oct 21.1km King Price Irene Farm Race ✔
Enter for the triple challenge via www.enteronline.co.za or by downloading the enter form below and e-mailing it, together with your proof of payment to email@example.com.
Spar Irene Lantern Night Race
Wednesday, 14 February 2018 - 19h00
Come and enjoy an evening in the country with us. An unforgettable running and/or walking experience in the safe farm atmosphere of the Irene ARC Campus will melt away all stress. The lantern-lit route is the "only true blue romantic run" as quoted from Tom Cottrell's Runners Guide.
Our lantern race is the best supported 10 km night race in South Africa over the past seven years, having almost 4000 runners.
Make sure you don't miss out on this unique experience. Everyone, fit or non-fit are welcome to participate on this wonderful evening.
King Price Irene Farm Race 2017!!
Unfortunately the weather didn’t play along this time and it was a cold and miserable day on Saturday. Despite the weather conditions we still had 2370 finishers. We once again presented a quality race of which we are very proud of.
Thank you to all our members who braved the cold to make it possible. You were the best!
You proofed once again that we can always rely on you and that you are the club’s biggest asset.
The latest results is now available on raceresults.co.za
Clover Irene Spring Race 2017!!
What a huge success it was! We want to thank all our members who contributed towards it. Without you it wouldn’t have been possible. You really made us proud. The preliminary results show that we had just over 4000 finishers in the 3 distances.
The latest results is now available on raceresults.co.za.
Running Tip of the Month
Get a massage before race day
When runners are training for peak performance, they often make the mistake of waiting to get a massage until after their event.
The tip of this month is to go and get a massage seven to ten days before your race. Why train so hard and ignore the recovery process? Especially in training programs that involve a mileage taper, the last one to three weeks before an event are about making sure you are fresh for the big day.
Massage therapy speeds athletic recovery and can address some aches and pains that may be problematic on race day, when you want to be as relaxed and well-rested as possible. Massage therapy is great after an event too, but in terms of athletic performance, it's more important before.
Asijiki - No Turning Back!!!
Entries have officially closed for the 46th 'down run' of the iconic Comrades race. With 21,500 entries received in just 21 days, the Comrades Marathon Association (CMA) has officially closed the 2018 Comrades Marathon entry process.
Rowyn James (CMA Race Director) says that the CMA’s sole focus is the athlete and meeting the needs of our participants on Comrades race day. James added, “All roads lead to the Moses Mabhida Stadium come Sunday, 10 June 2018. We look forward to a fantastic day of road-running for all participants.”
For more information please visit: www.comrades.com