JointEze Irene Ultra powered by Modern Athlete
Sunday, 08 April
Thank you to all our members who worked so hard to make this race a huge success.
Without you it couldn’t be done. The feedback from the runners is overwhelming positive.
Any feedback/suggestions from our members who were out there will be appreciated.
AGN - Upcoming Races
Running Tip of the Month
Get a massage before race day
When runners are training for peak performance, they often make the mistake of waiting to get a massage until after their event.
The tip of this month is to go and get a massage seven to ten days before your race. Why train so hard and ignore the recovery process? Especially in training programs that involve a mileage taper, the last one to three weeks before an event are about making sure you are fresh for the big day.
Massage therapy speeds athletic recovery and can address some aches and pains that may be problematic on race day, when you want to be as relaxed and well-rested as possible. Massage therapy is great after an event too, but in terms of athletic performance, it's more important before.
Asijiki - No Turning Back!!!
The 2018 Comrades Marathon Substitution Process is open! The Substitution Rule has become part of the Comrades Marathon entry rules since 2012 and allows for an athlete who has not entered the race to substitute an entrant who has withdrawn, or intends to withdraw from the 2018 Comrades Marathon.
The process will run for a full month up until Wednesday, 25 April 2018.
For more information please visit: www.comrades.com