Registrations for 2021
We trust that 2021 will be a better year than 2020!
Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register.
Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail.
Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences. Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50.
Remember that only the first 500 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member and achieve your goal!
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Running Tip of the Month
Slow down your breathing
Breathing is the number one thing that beginners and intermediate runners do wrong. It may be counterintuitive, but most distance runners are breathing too much. By trying to bring in so much oxygen so quickly, you are not actually getting rid of all the CO2 in your lungs. As a result, you are starving your lungs from oxygen. The exact opposite of what you are trying to achieve.
Slow down your breathing, relax a little, and focus on exhaling, slow long breaths. Instead of concentrating on inhaling fast short breaths. You might find running will be much easier.