Registrations for 2022
Our registrations for 2022 are now open! Please click on the PDF attachment below for all the details on how to register.
Or click on the Membership button to continue straight to our new online registration form.
Please note that only the first 400 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member today and achieve your goal!
Running Tip of the Month
Vary Your Routine
Autumn is many runners’ favourite season for good reason. Cooler temperatures allow you to up your game and meanwhile the crowds disperse, leaving the trails and tracks to the hardier runners, hikers and walkers. Use this season to explore new parks and routes. And don’t forget to notice the changing colours.
Check the tread on your running or walking shoes – is it holding up? Older shoes may wear down, leaving you vulnerable to slipping on soggy leaves. If you need new shoes, now would be the perfect time to replace them.
Pick Up Your Pace
Cooler temps make it easier to turn up the heat on your running or walking routine. After warming up, run slightly faster for five to 10 steps, then jog slowly for 10 steps. Repeat this four or five times, running slightly faster each time until you’re really sprinting. Finish with three to five minutes of walking in order to cool down.
Check Your Visibility
With the shortening days, you’re more likely to be running or walking at dawn or dusk. There are many ways to increase your visibility with clothing, accessories, and tools. Try and wear lots of whites and reflective clothing when you're out and about.