There are 5 challenges that will keep you going. Our club coach has put together 5 programs that will get you up and mooovin' soon. Each month will bring a new twist, all working up to that potential PB at the end of November. More info on the individual challenges if you look at the Races section.
You can enter by completing the entry form and selecting your races. There's a discount if you select the entire package which includes 5 beautiful unique medals and a t-shirt. You may also enter each event individually and buy the t-shirt separately.
Depending on the prevailing regulations, participants are welcome to run on the Irene Farm or select your own route. The event will be available as a full virtual event.
Registrations for 2021
We trust that 2021 will be a better year than 2020!
Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register.
Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail.
Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences. Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50.
Remember that only the first 500 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member and achieve your goal!
Irene Pop Up Runs - Upcoming Events
Running Tip of the Month
Tread in all directions
One should regularly run backwards and sideways, either on a treadmill or on the road. This will activate muscles and micro-tendons that you would usually never use in normal, everyday workouts. Resulting in an increase in strength, stability and overall support for the muscles that are typically overused when running.
In addition, this exercise helps to build core strength by forcing your abdominal muscles to engage in order to help you balance.