Registrations for 2020

Membership registration

Please click on the Membership button below to continue to our membership page where the registration for 2020 is explained in detail.
Remember that only the first 500 members to register will receive a free T-shirt. 

​Avoid disappointment and register as soon as possible. ​Become a member and achieve your goal!

AGN - Upcoming Races

Running Tip of the Month

Increase weekly training distance by no more than 10 percent per week

Joe Henderson, the first editor of Runner’s World, and Joan Ullyot, M.D., author of several running books, first popularised the 10-percent prescription in the 1980s. “I noticed that runners who increased their training load too quickly were incurring injuries” says Dr. Ullyot.
The Exception: If you’re starting at single-digit weekly mileage after a layoff, you can add more than 10 percent per week until you’re close to your normal training load.