Birthday Bash!!

When: ​5 October 2024
Where: ARC Grounds, Doringkloof, Centurion

Please save this date! You just have to be there.

Keep your eyes on the socials with all the information regarding the bash. Each and every Irene member is invited to come and enjoy the day with us.

Please bring as many friends and family along for the 2 day event. Even invite your friends from other clubs and join us as we celebrate 30 yours of running!

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Upcoming Runs/Events

Running Tip of the Month

Strengthen Your Whole Body

Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don’t forget that the back is part of the core).

Stay away from machine weights and stick to Pilates, climbing, and dynamic flexibility work like yoga.