There are 5 challenges that will keep you going. Our club coach has put together 5 programs that will get you up and mooovin' soon. Each month will bring a new twist, all working up to that potential PB at the end of November. More info on the individual challenges if you look at the Races section.

You can enter by completing the entry form and selecting your races. There's a discount if you select the entire package which includes 5 beautiful unique medals and a t-shirt. You may also enter each event individually and buy the t-shirt separately.

Depending on the prevailing regulations, participants are welcome to run on the Irene Farm or select your own route. The event will be available as a full virtual event.

Check out the Irene Big 5 Challenge website now!

Registrations for 2021

Membership registration

We trust that 2021 will be a better year than 2020! 

Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register.
Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail.  
Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences.  Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50.

Remember that only the first 500 members to register will receive a free T-shirt. 
​Avoid disappointment and register as soon as possible. ​Become a member and achieve your goal!
How to Register.pdf
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Upcoming Runs/Events

Running Tip of the Month

Get a massage before race day

When runners are training for peak performance, they often make the mistake of waiting to get a massage until after the race.

Instead, try and get a massage seven to ten days before race day.  We all train so hard just to ignore the recovery process.  Especially in training programs that involve a distance taper, the last one to three weeks is meant for making sure that we are fresh for the big day.

Massage therapy speeds athletic recovery and can address some aches and pains that may be problematic on race day, when you want to be as relaxed and well-rested as possible. Massage therapy is great after an event too, but in terms of athletic performance, it is more important before.