There are 5 challenges that will keep you going. Our club coach has put together 5 programs that will get you up and mooovin' soon. Each month will bring a new twist, all working up to that potential PB at the end of November. More info on the individual challenges if you look at the Races section.
You can enter by completing the entry form and selecting your races. There's a discount if you select the entire package which includes 5 beautiful unique medals and a t-shirt. You may also enter each event individually and buy the t-shirt separately.
Depending on the prevailing regulations, participants are welcome to run on the Irene Farm or select your own route. The event will be available as a full virtual event.
Registrations for 2021
We trust that 2021 will be a better year than 2020!
Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register.
Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail.
Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences. Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50.
Remember that only the first 500 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member and achieve your goal!
Irene Pop Up Runs - Upcoming Events
Running Tip of the Month
Make Sleep A Higher Priority
Most runners train early in the morning, which is smart since that's when most races occur and peak performance is directly tied into regular training time. But if you rise with the sun to run, you must adjust your bedtime and go to sleep earlier. Being well-rested not only improves performance, but it will also reduce inflammation and joint pain and speed up healing times when you're injured (conversely, lack of sleep prolongs healing).
It only takes a week or two of poor sleep to spark these negative side effects - or for increased sleep to spark positive results. Plus, sleep impacts both our bodies and our minds. Motivation is directly tied to how rested we feel, so make sleep a priority and you will increase the likelihood that you will stick to your training program.