2025 Member Registration
|
Member Registration is officially open for 2025!
Things work slightly different this year though: There will be 2 forms to complete, Form A to register your family account (One for each family. To be completed even if you're s single member), and Form B to be completed by each member, spouse/partner and child (junior members). Click on the Membership button below for more information and direct links to the registration forms |
Upcoming Races and Events
Running Tip of the Month
|
Get the protein recovery in within a half an hour of finishing your run
The sooner you can get good protein into your body post run, the better. The fuel goes to your muscles and the recovery process starts taking place. You have around a half an hour window post run for optimal refuelling, but the sooner you can, the better. In actual fact, premix your protein smoothie and as soon as you get back from your run, have your smoothie. You’ve broken your muscles down during a run and you want them to rebuild as soon as possible. Aim for around 20-25 g of protein after harder sessions and around 15-20g of protein after easier runs. |
|