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Running Tip of the Month
Start each run slowly
Start every run with the idea fixed in your mind that you’re going to finish strong. No matter how long you actually plan to run for, you should start out slowly to warm up, then gradually raise your heart rate as you go.
... and keep the pace nice and controlled
How can you tell if you are running at the right pace? Well, if you have so much spare lung capacity that you could sing while you run, you could probably speed up a little. But if you are really breathing hard, you’re probably going too fast - and that will just mean your runs get cut shorter than they need to be, A good rule of thumb is that you should be able to hold a conversation, if not fluently then at least a sentence at a time. Adjust your pace to stay at the right effort level and don't be influence by what pace anyone else you know or see on social media runs at.