Irene Athletics Club
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Welcome

Welcome to Irene Athletics Club, where we are serious about our R(f)un.  Our club house is nestled between the serene beauty of the Irene dairy farm and sprawling city of Centurion.

We offer our members the opportunity to become part of one incredibly awesome family of passionate people who love running, walking and just living life.

Join Irene
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Registrations for 2022

Membership Registration

Our registrations for 2022 are still open! Please click on the PDF attachment below for all the details on how to register.
Or click on the Membership button to continue straight to our new online registration form.

Please note that only the first 400 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member today and achieve your goal!
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How to register at IAC 2022.pdf
File Size: 433 kb
File Type: pdf
Download File

Membership

Upcoming Runs/Events

AGN - Upcoming Races

Running Tip of the Month

Don't wear your shoes out

Your running shoes will take a great deal of pounding across a wide range of surfaces and in all weathers.  So they will need to be replaced fairly frequently.  Generally you should replace a pair after 800-960km. 

Exactly how often you need to buy new shoes will depend on your weight, running style and choice of terrain, but you should always avoid trying to squeeze a few extra weeks out of shoes that are evidently worn out. Remember that those shoes won’t give you the protection you need and you will increase your chances of getting injured.
Irene Running Tip of the Month

JointEze logo
CSI Irene Farm Race
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