Registrations for 2020
Please click on the Membership button below to continue to our membership page where the registration for 2020 is explained in detail.
Remember that only the first 500 members to register will receive a free T-shirt.
Avoid disappointment and register as soon as possible. Become a member and achieve your goal!
AGN - Upcoming Races
Running Tip of the Month
Increase weekly training distance by no more than 10 percent per week
Joe Henderson, the first editor of Runner’s World, and Joan Ullyot, M.D., author of several running books, first popularised the 10-percent prescription in the 1980s. “I noticed that runners who increased their training load too quickly were incurring injuries” says Dr. Ullyot.
The Exception: If you’re starting at single-digit weekly mileage after a layoff, you can add more than 10 percent per week until you’re close to your normal training load.