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Registrations for 2022Membership RegistrationOur registrations for 2022 are still open! Please click on the PDF attachment below for all the details on how to register.
Or click on the Membership button to continue straight to our new online registration form. Please note that only the first 400 members to register will receive a free T-shirt. Avoid disappointment and register as soon as possible. Become a member today and achieve your goal! 
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Upcoming Runs/Events
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Running Tip of the Month
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Don't wear your shoes out
Your running shoes will take a great deal of pounding across a wide range of surfaces and in all weathers. So they will need to be replaced fairly frequently. Generally you should replace a pair after 800-960km. Exactly how often you need to buy new shoes will depend on your weight, running style and choice of terrain, but you should always avoid trying to squeeze a few extra weeks out of shoes that are evidently worn out. Remember that those shoes won’t give you the protection you need and you will increase your chances of getting injured. |
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