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Registrations for 2021Membership registrationWe trust that 2021 will be a better year than 2020!
Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register. Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail. Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences. Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50. Remember that only the first 500 members to register will receive a free T-shirt. Avoid disappointment and register as soon as possible. Become a member and achieve your goal! 
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Irene Pop Up Runs - Upcoming Events
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Running Tip of the Month
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Finish Fast
When you run, your brain is constantly communicating with your muscles to figure out how you can run more efficiently (i.e. with less muscle activation). This involuntarily process explains why all runners become more economical with experience. But you may be able to speed up the process. Research shows that the neuromuscular system is most likely to discover more efficient ways to move when you push your limits (i.e. fatigue). To do this without risk of overtraining, end some of your easy runs with a "fast finish". Wait until the last 5 or 10 minutes of a longer run and then speed up to an effort level of six or seven on a scale of 1 to 10. |
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