Registrations for 2020

Membership registration

Please click on the Membership button below to continue to our membership page where the registration for 2020 is explained in detail.
Remember that only the first 500 members to register will receive a free T-shirt. 

​Avoid disappointment and register as soon as possible. ​Become a member and achieve your goal!

#THEQUALIFIER

5 April 2020

The JointEze Irene Ultra will be run for the fifth time in 2020. The event offers runners the ideal opportunity for a better seeding for Comrades. The qualifying time will be 05:50, the same time for a 50 km but with 2 km less to run and mat to mat timing. Entries are limited to 4500 on the Ultra and 1500 on the 21 km. Permanent numbers will be awarded after the completion of 10 Ultras.
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Triple Challenge – Why not enter for the Irene Triple Challenge? Entry into this Challenge includes an entry for the JointEze Irene Ultra or 21 km, the Irene Spring Race 21 km (26 September) and the CSi Irene Farm Race 21 km (31 October). By finishing all three events, you will receive a special T-Shirt. Permanent numbers will also be awarded after the completion of 3 Challenges.

AGN - Upcoming Races

Running Tip of the Month

Increase weekly training distance by no more than 10 percent per week

Joe Henderson, the first editor of Runner’s World, and Joan Ullyot, M.D., author of several running books, first popularised the 10-percent prescription in the 1980s. “I noticed that runners who increased their training load too quickly were incurring injuries” says Dr. Ullyot.
The Exception: If you’re starting at single-digit weekly mileage after a layoff, you can add more than 10 percent per week until you’re close to your normal training load.