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Registrations for 2021Membership registrationWe trust that 2021 will be a better year than 2020!
Registrations are now open for 2021. Please click on the attachment below, for all the details on how to register. Or click on the Membership button to continue to our membership page where the registration for 2021 is explained in detail. Please note that the membership fee excludes the R180(R90 for juniors) for 2021 licences. Due to the uncertainty of 2021, the management committee has decided to reduce the membership fee effectively with R50. Remember that only the first 500 members to register will receive a free T-shirt. Avoid disappointment and register as soon as possible. Become a member and achieve your goal! 
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Irene Pop Up Runs - Upcoming Events
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Running Tip of the Month
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Loosen Your Grip
Many runners hold tension in their upper body. This can have a huge impact on your regular run and make it feel twice as hard. Try this very simple trick to check yourself: Roll up a sheet of paper and run with it for a few minutes (as if you were holding a baton in a 400-meter relay). If the paper comes back crunched, you are squeezing too hard! Allowing your hands to loosen up translates into reduced tension in the shoulders and less wasted energy. |
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