Irene Athletics Club
  • Home
  • About
    • Constitution
    • Conduct
    • History
  • News
    • Newsletters
    • Top Athletes
    • Leaderboards >
      • Leaderboard 2017
      • Leaderboard 2016
      • Leaderboard 2015
      • Leaderboard 2014
      • Leaderboard 2013
    • Running Reporter
  • Club Info
    • Membership
    • AGN
    • Our Races >
      • CSi Irene Farm Race
      • Irene Ultra and Half marathon
    • Events >
      • Comrades
  • Training
    • Programmes
    • Time Trials
    • Mental Training
  • Gallery
    • 2017 >
      • Races
      • Events
    • 2016 >
      • Races
      • Events
    • 2015 >
      • Races
      • Events
      • Away Weekends
    • 2014 >
      • Races
      • Events
      • Away Weekends
    • 2013 >
      • Races
      • Events
      • Away Weekends
  • Visit Us
  • Contact Us
    • Committee

Training

There is lot of hidden talent amongst our members. By providing them with the correct training programmes and motivation, there is no reason why some of them can not develop into future podium athletes.

It is of extreme importance to the Management Committee of Irene Athletics Club that all members have access to the best training programmes and correct training methods. 
Members are invited to join the training groups to ensure that they get maximum benefit from what is provided.

Please follow the link on the right to our training programmes. New programmes relevant to specific events and distances will be posted regularly.

Training Programmes

Picture
Copyright © 2025. Irene Athletics Club.