Training Programmes
Please find and download the latest training programmes on this page. New running and walking programmes will be added here from time to time specific to a particular event or distance. A training programme can be viewed within the browser by clicking on the file icon, or downloaded to your local machine by clicking on the "Download File" link.
Current Club Training Programmes (2021)
2020 Training Programmes
Programme |
Description |
Author |
Download |
January 2020 |
For Period 06 Jan to 02 Feb 2020 |
Keith Reynolds |
|
February 2020 |
For Period 03 Feb to 01 Mar 2020 |
Keith Reynolds |
|
March 2020 |
For Period 02 Mar to 05 Apr 2020 |
Keith Reynolds |
|
July 2020 |
For Period 29 Jun to 02 Aug 2020 |
Keith Reynolds |
|
August 2020 |
For Period 03 Aug to 06 Sep 2020 |
Keith Reynolds |
|
September 2020 |
For Period 07 Sep to 04 Oct 2020 |
Keith Reynolds |
|
November 2020 |
For Period 02 Nov to 06 Dec 2020 |
Keith Reynolds |
2019 Training Programmes
Programme |
Description |
Author |
Download |
January 2019 |
For Period 07 Jan to 03 Feb 2019 |
Linley September |
|
February 2019 |
For Period 04 Jan to 03 Mar 2019 |
Linley September |
|
March 2019 |
For Period 04 Mar to 31 Mar 2019 |
Linley September |
|
April 2019 |
For Period 01 Apr to 28 Apr 2019 |
Linley September |
|
May 2019 |
For Period 29 Apr to 09 Jun 2019 |
Linley September |
|
July 2019 |
For Period 01 Jul to 03 Aug 2019 |
Linley September |
|
August 2019 |
For Period 05 Aug to 01 Sep 2019 |
Linley September |
|
September 2019 |
For Period 02 Sep to 29 Sep 2019 |
Linley September |
|
October 2019 |
For Period 30 Sep to 27 Oct 2019 |
Linley September |
|
November 2019 |
For Period 28 Oct to 24 Nov 2019 |
Linley September |
2018 Training Programmes
Programme |
Description |
Author |
Download |
January 2018 |
For Period 08 Jan to 04 Feb 2018 |
Linley September |
|
February 2018 |
For Period 05 Feb to 04 Mar 2018 |
Linley September |
|
March 2018 |
For Period 05 Mar to 01 Apr 2018 |
Linley September |
|
April 2018 |
For Period 02 Apr to 29 Apr 2018 |
Linley September |
|
May 2018 |
For Period 30 Apr to 03 Jun 2018 |
Linley September |
|
June 2018 |
For Period 04 Jun to 01 Jul 2018 |
Linley September |
|
July 2018 |
For Period 03 Jul to 29 Jul 2018 |
Linley September |
|
September 2018 |
For Period 27 Aug to 30 Sep 2018 |
Linley September |
|
October 2018 |
For Period 01 Oct to 04 Nov 2018 |
Linley September |
|
November 2018 |
For Period 05 Nov to 02 Dec 2018 |
Linley September |
2017 Training Programmes
Programme |
Description |
Author |
Download |
January 2017 |
For Period 02 Jan to 31 Jan 2017 |
James Eayrs |
|
February 2017 |
For Period 01 Feb to 28 Feb 2017 |
James Eayrs |
|
March 2017 |
For Period 27 Feb to 31 Mar 2017 |
James Eayrs |
|
April 2017 |
For Period 01 Apr to 30 Apr 2017 |
James Eayrs |
|
May 2017 |
For Period 01 May to 04 Jun 2017 |
James Eayrs |
|
July 2017 |
For Period 03 Jul to 30 Jul 2017 |
Linley September |
|
August 2017 |
For Period 31 Jul to 03 Sep 2017 |
Linley September |
|
September 2017 |
For Period 04 Sep to 01 Oct 2017 |
Linley September |
|
October 2017 |
For Period 02 Oct to 29 Oct 2017 |
Linley September |
|
November 2017 |
For Period 30 Oct to 26 Nov 2017 |
Linley September |
|
December 2017 |
For Period 27 Nov to 31 Dec 2017 |
Linley September |
2016 Training Programmes
Programme |
Description |
Author |
Download |
January 2016 |
For Period 04 Jan to 31 Jan 2016 |
Linley September |
|
February 2016 |
For Period 01 Feb to 28 Feb 2016 |
Linley September |
|
March 2016 |
For Period 29 Feb to 27 Mar 2016 |
Linley September |
|
April 2016 |
For Period 28 Mar to 01 May 2016 |
Linley September |
|
May 2016 |
For Period 02 May to 05 Jun 2016 |
Linley September |
|
June 2016 |
For Period 06 Jun to 03 Jul 2016 |
Linley September |
|
July 2016 |
For Period 04 Jul to 31 Jul 2016 |
Linley September |
|
August 2016 |
For Period 01 Aug to 28 Aug 2016 |
Linley September |
|
September 2016 |
For Period 29 Aug to 02 Oct 2016 |
Linley September |
|
October 2016 |
For Period 03 Oct to 06 Nov 2016 |
Linley September |
|
November 2016 |
For Period 07 Nov to 04 Dec 2016 |
Linley September |
2015 Training Programmes
Programme |
Description |
Author |
Download |
Training Dec 2015 |
Training programme for period 30 Nov to 03 Jan 2016 |
Linley September |
|
Training Nov 2015 |
Training programme for period 02 Nov to 29 Nov 2015 |
Linley September |
|
Training Oct 2015 |
Training programme for period 05 Oct to 01 Nov 2015 |
Linley September |
|
Training Sep 2015 |
Training programme for period 31 Aug to 04 Oct 2015 |
Linley September |
|
Training Aug 2015 |
Training programme for period 03 Aug to 30 Aug 2015 |
Linley September |
|
Training Jul 2015 |
Training programme for period 06 July to 02 Aug 2015 |
Linley September |
|
Training Jun 2015 |
Training programme for period 08 June to 05 July 2015 |
Linley September |
File |
Training May 2015 |
Training programme for period 04 May to 07 June 2015 |
Linley September |